Health Calculators

BMI Calculator

Body mass index (BMI) is a measure of body fat based on height and weight. Go through this interactive to know if you are ‘underweight’, ‘normal weight’, ‘overweight’ or ‘obese’…

Stress calculator

Based on the recent events in your personal life, this calculator will let you know how stressed are you …

Cost of smoking

Learn how much you spend on cigarettes. It might just be the reason you decide to quit.

Ideal body weight calculator

This interactive will let you know your ideal body weight based on your frame and height.

Calories Burned Estimator

Find out how many calories you burn doing your favourite activities. Enter your weight, then enter the number of minutes you do each different activity, click on "Calculate" at the bottom of the form for your personal report.

Target Heart Rate

Achieving your target heart rate is the key to maximizing the effectiveness of your aerobic workout. Enter your age to know what your ideal heart rate should be.

Daily Energy Expenditure

Calculate how many calories your body needs to burn to function properly.

Waist to Hip Ratio

Do you have a higher risk of heart disease because of your shape? Use this calculator to find out.

Beats and Breaths

In a typical minute your heart beats about 72 times and you take in about 15 breaths. In terms of numbers for beats and breaths, that's more than 4,000 heartbeats and 900 breaths in an hour. And, in your lifetime? Let us do the math with our beats and breaths calculator! By entering the month, day and year of your birth we'll estimate your beats and breaths so far.

Daily Caloric Requirement

Determines the amount of energy (measured in calories) that you need everyday.

Are you at risk for onset of Diabetes?

Diabetes is a disease that affects the body's ability to break down and absorb sugars. Undetected and uncontrolled diabetes can have serious side effects, such as blindness, heart disease, nerve disease and kidney disease. Undertake this test to know if you are susceptible to it.

Are you depressed?

Depression is a common and costly mental illness. The Depression Tool can help you determine if you should see a health care professional regarding your feelings.

Nicotine dependency calculator

The nicotine dependency test will help determine your level of nicotine addiction.

Lose 1Kg

The Lose 1 Kg calculator tells you how many minutes of an activity is required to lose 1 kg.

Weight Maintenance Calculator

Find out how many calories you need to maintain your current weight.

Walking calculator

Use this tool to know how many kilograms you can lose by simply walking…

Germ free hands

How many seconds does it take to properly wash your hands? One... Two... Three? Enter the desired seconds to know if after washing your hands are your hands germ‐free.

Sleepiness Scale

Are you Sleepy? Do you fall asleep at inappropriate times? Try the Sleepiness Scale.

Life span clock

The life span clock gives you the approximate year of your death. It figures out how many seconds you have left to live.

Anorexia or Bulimia Screening Test

This is a simple screening test for 'Anorexia or Bulimia Eating Disorder'. Read the questions carefully and give an honest ‘yes’ or ‘no’ response. After selecting the answers, click on submit button to look at the results of your test.

Anxiety Screening Test

Anxiety Screening Test is a simple online screening test for anxiety symptoms. Please read the ten questions carefully and give an honest response. For each statement, indicate whether you agree or disagree by checking the appropriate box next to the statement.

Submission Format

All calculators/interactives are submitted in MSExcel format. The workbooks will be automated and formulae and process documented for the software coding team. Automation of the workbooks will help the software coding team validate the results.

For more information on our calculators, please contact
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